EMDR
What is EMDR?
EMDR or Eye Movement Desensitization and Reprocessing is a form of structured therapy that uses bilateral stimulation (BLS) that allows people to “metabolize” their trauma history but also change limiting belief systems, unhelpful behaviors or unwanted thoughts and emotions. Through EMDR therapy you can also learn to manage triggers and/or symptoms.
BLS can be in the form of eye-movement, alternatingly tapping on your knees or shoulders, alternating sounds etc. which will allow both hemispheres of your brain to communicate effectively and heal. Your therapist will guide you and allow space to process it safely.
EMDR therapy can reduce symptoms of traumatic stress and PTSD and prevent symptoms from worsening.
Stress, PTSD, Trauma and Depression in First Responders
Chronically experiencing traumatic situations and the high levels of stress associated with a profession might eventually harm one's mind and emotions. If the trauma is not addressed, first responders may develop post-traumatic stress disorder (PTSD), which can cause problems with relationships, sleep, and physical health.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA) about 30% of first responders will develop PTSD and will attempt to self-medicate with alcohol.
Due to the perceived stigma associated with mental health, many first responders might not receive the care they require. It's critical to dispel stigma and educate people about trauma as a typical human reaction to a distressing, atypical event in order to combat this. Rates of depression, post-traumatic stress disorder, and substance abuse are exponentially higher amongst first responders when compared to the general public.
EMDR & First Responders
First responders who are coping with trauma may benefit from using EMDR as part of a comprehensive therapy plan.
First responders can specifically benefit from EMDR by learning how to recognize all indications of mental health problems, increase distress tolerance and recover from past events.
The fact that EMDR does not significantly rely on conversation therapy is one of its benefits. There is no need to summarize the trauma, which for some can be triggering or even re- traumatizing.
EMDR can frequently be completed in less sessions than many conventional talk therapy techniques, which is accommodating to first responders’ hectic schedules.
For first responders to rehabilitate, continue to do their jobs successfully and securely, and save other people's lives, EMDR can be a great fit.
Sources:
https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
https://www.emdria.org/group/emdr-for-first-responders-protective-services-personnel/
https://pubmed.ncbi.nlm.nih.gov/18459532/
