New Seasons
Your mental health may vary as new seasons come and go. While spring and summer can represent a new beginning for some, they can also evoke a range of unfavorable feelings in others. Continuing to invest in yourself, practice self-care, and be gratitude can be a great start to overcoming those challenging emotions.
According to the National Alliance on Mental Illness, practicing gratitude and self-appreciation techniques can help the reduction in depressive symptoms. Practicing gratitude methods can also reduce the feelings of stress and anxiety. A single act of thoughtful gratitude can make a big difference.
Start participating in gratitude acts. Start with a journal. Write it all down in a notebook or pad. It is helpful to jot down a few things you are thankful for each day. It can then develop into something therapeutic as you make observations and reflections that can make you feel appreciative when you are having a hard time. Make a list of things that made you smile, or write about four things you are grateful for and utilize every day.
Invest into you. Make the greatest decisions for your mental well-being and look for support systems that can help you feel better and heal. Seek out for professional help as well.
At Invisible Wounds Therapy and Wellness, we understand that mental health and wellness are crucial components of overall wellbeing. We offer services for individuals who struggle with trauma and anxiety.
Our therapists, Rebecca Schaffner, Eygpt Buie, Adria Grey, and Zacharia Kabia are here to help you on your healing journey. All therapists’ have special training in anxiety or trauma treatment.
We prioritize your healing journey. Our team of therapists: Rebecca Schaffner, Eygpt Buie, Adria Grey, and Zacharia Kabia are here to offer support.
Rebecca’s Specialties:
First Responder Issues
PTSD
Anxiety
Egypt’s Specialties:
Anxiety
Depression
GREEK (sorority/fraternity) trauma
Adria’ Specialties:
Depression
Anxiety
Military Trauma
Zacharia’s Specialties:
Substance Use Disorders
Trauma
Mood disorders
Start your journey to a healthier and happier life.
